How to Guard Against the Dog Days of Summer

The brutal summer heat in Chicagoland isn’t just uncomfortable — it’s dangerous. With heat indices climbing above 100°F, especially in July and August, it's critical to take precautions against dehydration, heat exhaustion, and heat stroke. Whether you’re working construction, managing restoration jobs, or simply maintaining your home, these tips from ServiceMaster Restoration By Simons will help you stay safe and productive.

1. Start Early, Finish Smart

If possible, schedule strenuous work in the early morning hours. The midday sun can raise surface temps to dangerous levels. Supervisors who allow for flexible schedules often see fewer heat-related slowdowns — and higher output.

2. Hydrate Like a Pro

• Skip sugary drinks and caffeine.
• Drink cool water consistently, not just when thirsty.
• Aim for 1 cup every 15–20 minutes in extreme heat.
• Eat water-rich foods (fruits, leafy greens).

Dehydration symptoms to watch for: dizziness, fatigue, cramps, confusion.

3. Dress to Defend, Not Impress

Shirts off at job sites? Bad idea. Instead:

• Wear light-colored, breathable cotton
• Use wide-brimmed hats or cooling bandanas
• Apply SPF 30+ sunscreen every 2 hours
• Rotate to shaded areas whenever possible

Wet cotton actually helps cool the body by simulating sweat evaporation — think "built-in air conditioning."

4. Fuel Your Body Right

Never skip breakfast in the heat. A high-protein meal in the morning gives your body fuel to regulate temperature, avoid blood sugar crashes, and stay alert.

Avoid heavy lunches that trigger post-meal fatigue — known as the “food coma.”

5. Watch for Heat-Related Illnesses

Early signs of heat exhaustion:

• Headache
• Nausea
• Excessive sweating
• Pale or clammy skin

If symptoms escalate to heat stroke (confusion, dry skin, rapid pulse), call 911 immediately.

Bonus Tip: Summer Heat = Hidden Water Damage Risks

Hot weather isn’t just a health concern — it creates ideal conditions for water and mold damage:

• HVAC overuse can lead to clogged condensate lines and attic leaks.
• Humidity buildup causes mold behind walls and under floors.
• Foundation cracks expand with heat, allowing moisture intrusion after summer storms.

📌 Schedule a Water Damage Inspection

When to Call the Pros

If your property suffers from:

• Water intrusion from storms or HVAC leaks
• High indoor humidity or condensation
• Visible mold or musty odors
• Overflowing sump pumps or wet basements

…don’t wait.

Call ServiceMaster Restoration By Simons at (847) 316-9145 for fast, expert cleanup and drying across Chicago, Skokie, Evanston, Wilmette, and the North Shore.

FAQ: Surviving the Dog Days of Summer

What are the “dog days” of summer?
The term refers to the hottest, most oppressive period of the season — typically late July through August — when heat and humidity peak in Chicago.

How much water should I drink during extreme heat?
Aim for at least 8–10 cups a day, more if you’re sweating. In high heat, drink small amounts (½ cup) every 15–20 minutes.

Can extreme heat cause water damage in my home?
Yes. Summer heat strains HVAC systems, causes pipe expansion, and encourages mold growth — especially in humid spaces like attics, basements, and crawlspaces.

Is it dangerous to skip meals during hot days?
Yes. Skipping meals reduces your body’s ability to regulate temperature. Always start the day with a protein-rich breakfast and eat small, balanced meals.

When should I call a professional for summer-related water damage?
If you notice leaks, water stains, mold, musty odors, or condensation issues — especially after storms or extreme heat — contact ServiceMaster Restoration By Simons immediately for an inspection.

About ServiceMaster Restoration By Simons

Part of the nation’s oldest restoration company (est. 1929), ServiceMaster Restoration By Simons has over 40 years of experience helping Chicagoland recover from water, fire, and mold damage.

We’re IICRC-certified, MBE/WBE, and serve residential and commercial clients across:

• Chicago neighborhoods: Lakeview, Logan Square, Rogers Park
• North Shore suburbs: Evanston, Wilmette, Glencoe, Northbrook, Skokie
• Western suburbs: Oak Park, River Forest

Our services include:

• Water Damage Restoration
• Fire & Smoke Cleanup
• Mold Remediation
• Specialty Cleaning